Protecting your smile is one of the best investments you can make for your health. Whether you are hitting the ice for hockey or trying to stop grinding your teeth at night, a protective appliance is key. If you are looking for a trusted dentist in NW Calgary, you likely know that oral appliances are common. However, many people struggle with discomfort or hygiene issues when they first start wearing them.
Understanding how to use and care for these tools will help your mouth stay healthy and your device last longer.
Issues with Fit and Comfort
The most common complaint is that their guard feels too bulky or too loose. If a guard doesn’t fit properly, it can cause sores on your gums or even shift your bite over time.
A “boil and bite” guard from a store often feels thick, making it hard to breathe or speak. This is why many people prefer a custom-fit option. When you visit a dentist near you, they take a precise mould of your teeth. This ensures the plastic is thin enough to be comfortable but strong enough to protect you.
Difficulty Breathing or Speaking
Many athletes find it hard to communicate with teammates while wearing protection. If your guard is too large, it might trigger a gag reflex or make swallowing difficult. Choosing a streamlined design can solve this. High-quality materials allow for a snug fit that stays in place even when you open your mouth to talk or breathe heavily during a workout.
Poor Hygiene and Bad Odours
Since these devices sit in your mouth, they collect bacteria, plaque, and saliva. If you do not clean them properly, they can start to smell bad or even cause tooth decay.
To avoid this, you should:
- Rinse your guard with cool water immediately after wearing it.
- Brush it gently with a soft toothbrush.
- Store it in a ventilated case to let it dry out.
- Never use hot water, as it can warp the plastic.
Finding quality mouth guards near you often means getting a professional cleaning kit or specific instructions on how to keep the material clear and fresh.
Understanding Mouth Guards vs Night Guards
It is easy to get confused about which device you actually need. While they look similar, mouth guards vs night guards serve very different purposes. A sports mouthguard is designed to protect your teeth and lips from sudden blows or impacts. They are usually made of a thicker, shock-absorbing material. On the other hand, a night guard is meant to protect teeth from the constant pressure of grinding or clenching. It is usually much thinner and harder so that it can be worn comfortably for eight hours while you sleep.
When to Use Mouth Guards
Knowing when to use mouth guards is the best way to prevent dental emergencies. You should wear one during any activity that poses a risk of falling or contact with other players. This includes:
- Hockey and Lacrosse
- Basketball and Soccer
- Martial arts or Boxing
- Mountain biking or Skateboarding
Using the right tool for the right job helps keep your jaw joints and tooth enamel safe from damage.
Signs Your Guard Needs Replacing
Even the best appliance will not last forever. You should check your device regularly for signs of wear. If you see cracks, thinned-out areas, or if it feels loose, it is time for a new one. A worn-out guard cannot absorb shock properly, which leaves your pearly whites at risk. Most dental professionals suggest replacing a sports guard every season or a night guard every few years.
Conclusion
If you are worried about protecting your teeth during sports or sleep, the team at Sage Hill Dental is here to help. We provide custom solutions that fit perfectly and feel great. Contact us today to book an appointment and keep your smile safe.
FAQ
1. How long does it take to get used to a mouth guard?
Most people feel comfortable after about a week of consistent use. Start by wearing it for short periods around the house to help your mouth adjust to the feeling.
2. Can I wear a mouth guard with braces?
Yes, you can. In fact, it is very important to protect your brackets and cheeks when playing sports. A dentist can create a special version that fits safely over your braces.
3. Why does my mouth guard turn yellow?
Yellowing is usually caused by a buildup of bacteria and minerals from your saliva. Regular brushing and soaking the device in a dental cleaner can help prevent this staining.
4. Can I chew on my mouth guard?
You should avoid chewing on it. Chewing can change the shape of the guard and create small tears where bacteria can grow, making it less effective at protecting you.
5. Does a mouth guard prevent concussions?
While they are amazing at preventing broken teeth and jaw fractures, there is no solid medical proof that they prevent concussions. They are primarily for dental protection.
