How Do You Choose a Mouth Guard for Sleeping? A Comprehensive Guide

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Have you ever woken up with jaw pain or noticed that your teeth are worn down? If so, you might be grinding your teeth while you sleep. Fortunately, a simple solution exists in the form of a mouth guard for sleeping. 

But with so many options available, how do you choose the right one? In this comprehensive guide, we’ll explore what a sleeping mouth guard is, how to choose the best one for you, and whether they truly prevent teeth grinding.

What is a Sleeping Mouth Guard?

A mouth guard for sleeping, night guard, or dental guard is a device worn in the mouth during sleep to protect the teeth and alleviate issues such as teeth grinding (bruxism) or clenching. It is typically made of soft or hard plastic and is custom-fit or boil-and-bite, depending on individual needs.

How to Choose a Mouth Guard for Sleeping:

  1. Consult with a Dentist: Before selecting a mouth guard, it’s essential to consult with a dentist, especially if you suspect you have bruxism. A dentist can evaluate your teeth and recommend the best mouth guard.
  2. Consider Material: Mouth guards near you are available in various materials, including soft plastic, hard plastic, and dual laminate. Soft plastic guards offer comfort but may wear down quicker, while hard plastic guards provide durability but can be less comfortable. Double laminates combine the benefits of both materials.
  3. Custom-Fit vs. Boil-and-Bite: Custom-fit mouth guards are professionally made based on impressions of your teeth, offering the most precise fit and comfort. Boil-and-bite guards are heated and moulded to your teeth at home, providing a customizable fit at a lower cost.
  4. Thickness and Comfort: The thickness of the mouth guard can affect comfort and effectiveness. Thicker guards may offer more protection against grinding but can feel bulkier in the mouth. Choose a thickness that balances comfort with protection.
  5. Breathing Holes: Some mouthguards feature breathing holes or perforations to improve airflow during sleep. If you’re concerned about comfortable living while wearing a mouth guard, look for one with this feature.
  6. Ease of Cleaning: Proper hygiene is crucial to preventing bacterial growth in your mouth guard. Choose a guard that is easy to clean with mild soap and water or a designated cleaning solution.
  7. Durability and Warranty: Consider the durability of the mouth guard, especially if you grind your teeth heavily. Look for a product with a warranty or guarantee to ensure satisfaction and replacement if needed.

Do Mouth Guards for Sleeping Prevent Teeth Grinding?

A mouth guard absorbs the grinding force by creating a barrier between the upper and lower teeth, protecting the teeth from wear and reducing jaw pain. Although mouth guards are not a cure for bruxism, mouth guards prevent teeth grinding

However, it’s important to note that mouthguards address the symptoms of bruxism rather than the underlying cause. Stress, anxiety, misaligned teeth, and sleep disorders can contribute to teeth grinding, and addressing these factors may be necessary for long-term management.

Additionally, not all mouthguards are created equal, and their effectiveness can vary depending on factors such as fit, material, and individual habits. Finding the right mouthguard that offers optimal comfort and protection may take trial and error.

Parting Words

Choosing a mouth guard for sleeping involves considering material, fit, comfort, and durability. While mouthguards can effectively prevent tooth grinding and protect against dental damage, they are not a substitute for addressing the underlying causes of bruxism. 

Consulting with a dentist near Livingston and experimenting with different mouthguards can help you find the best solution, ensuring a restful night’s sleep and optimal dental health. Sage Hill Dental designs top-quality mouthguards to safeguard your teeth during sleep, providing comfort, durability, and optimal protection. Trust in our expertise for a peaceful night’s rest.