Have you ever brushed your teeth and noticed they felt rough? It’s not a great feeling, right? But don’t worry, it’s pretty standard, and there are some simple reasons why it happens. Let’s dive into what could be going on when your teeth feel rough.
1. Plaque Party
Imagine a tiny party happening on your teeth, but it’s not a fun one. Plaque is like a sticky film that can build up on your teeth if you don’t brush them well. It’s made up of bacteria, food particles, and saliva.
Yuck. When plaque hangs out on your teeth for too long, it can harden into something called tartar. Tartar is tough and can make your teeth feel rough and gross. So, if your teeth feel rough, it might be time to brush more often and better.
2. Acid Attack
Did you know that some foods and drinks can be like tiny villains for your teeth? Yep, things like soda, candy, and even some fruits have acid in them. When you eat or drink these acidic things, they can wear down the outer layer of your teeth, called enamel.
Enamel is like the armour that protects your teeth, so when it gets weak, your teeth might start feeling rough. To keep your enamel strong, try to limit munching on acidic stuff. Also, if your enamel gets damaged too much, you might have to visit an emergency dentist near you.
3. Grinding Gears
Have you ever woken up and felt like you’ve been in a fight with your pillow? Sometimes, people grind their teeth when they sleep, and they might not even know it. This grinding, called bruxism, can make your teeth feel rough because it wears them down over time.
If you think you might be grinding your teeth at night, it’s a good idea to tell your dentist near Carrington. They might have some tricks to help you stop, like wearing a mouthguard while you sleep.
4. Say Cheese, Mr. Microscope
Here’s a remarkable fact: Your teeth aren’t actually smooth. If you look at them under a super-duper microscope, you’ll see tiny bumps and grooves. These little guys can trap food and plaque, making your teeth feel rough. That’s why it’s super important to brush and floss every day. You want to keep those teeth as smooth as possible to avoid any rough feelings.
5. Dehydration Drama
Sometimes, your teeth might feel rough simply because you’re not drinking enough water. Water helps keep your mouth nice and moist (ew, we know, but it’s essential). When your mouth gets too dry, it’s like a party invitation for bacteria to come hang out on your teeth.
And we already know what bacteria can do: make your teeth feel rough. So, sip on that H2O and keep your mouth happy.
So, What Can You Do?
Now that we know some reasons why your teeth might feel rough, let’s talk about what you can do to keep them smooth and shiny.
Brush Like a Boss: Make sure you’re brushing your teeth twice a day, especially after meals. Use a toothbrush with soft bristles and fluoride toothpaste. Brush gently in circular motions to get rid of plaque and food bits.
- Floss Like a Ninja: Although flossing may not seem like much fun, it is absolutely essential. It helps get rid of stuff stuck between your teeth that your toothbrush can’t reach.
- Watch Your Snacks: Try to limit sugary and acidic foods and drinks. Instead, munch on tooth-friendly snacks like fruits, veggies, and cheese.
- Stay Hydrated: Drink plenty of water throughout the day to keep your mouth happy and hydrated.
- Visit Your Dentist: Don’t forget to see your dentist regularly for checak-ups and dental cleanings. They can spot any problems early and give you tips for keeping your teeth healthy.
Endnotes
So, if your teeth feel rough, don’t panic. It’s usually nothing serious, but it’s essential to take care of your pearly whites. With a bit of brushing, flossing, and healthy habits, you’ll keep your teeth feeling smooth and looking fabulous. Feeling rough and edgy? Sage Hill Dental is here to help clean your teeth and keep your smile bright and healthy. Book your appointment with our dentist in Evanston today.