Tips for Managing Sensitive Teeth

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Are you thinking about getting Invisalign for a more discrete teeth-straightening solution? Invisalign aligners are a nearly undetectable alternative to traditional braces that are designed to easily straighten your teeth. This article covers all you need to know about Invisalign, from how it works to the cost and maintenance requirements, to help you make an informed decision about your oral health.

Sensitive teeth can be a real pain, quite literally. The sharp, sudden discomfort that arises from hot or cold foods and drinks can make everyday activities like eating or drinking a challenge. If you’re dealing with sensitive teeth, fret not! There are various strategies and lifestyle changes you can adopt to manage and even alleviate the discomfort. In this blog post, our dentist in NW Calgary will explore some practical tips to help you manage sensitive teeth and enjoy a more comfortable oral health experience.

1. Choose the Right Toothpaste

Start by selecting a toothpaste specifically designed for sensitive teeth. These toothpaste formulations typically contain desensitizing agents that help block nerve signals, providing relief from sensitivity. Use the toothpaste consistently for the best results.

2. Soft-Bristled Toothbrush

Opt for a soft-bristled toothbrush to minimize irritation to your teeth and gums. Brush gently in circular motions to avoid abrasive damage to the tooth enamel. Hard-bristled brushes can exacerbate sensitivity by wearing down the protective layer of your teeth.

3. Avoid Acidic Foods and Drinks

Acidic foods and beverages can erode tooth enamel, making your teeth more susceptible to sensitivity. Limit your consumption of acidic items like citrus fruits, sodas, and vinegar-containing foods. If you do indulge, rinse your mouth with water afterward to neutralize the acid effects.

4. Use Fluoride Mouthwash

Adding a mouthwash containing fluoride to your oral hygiene regimen will help. Fluoride helps strengthen tooth enamel, reducing sensitivity. Before spitting the mouthwash out, swish it for the prescribed amount of time. 

5. Watch Your Brushing Technique

Brushing too aggressively can contribute to enamel wear and gum recession, leading to increased tooth sensitivity. Be gentle and avoid brushing immediately after consuming acidic foods or beverages, as your teeth are more vulnerable during this time.

6. Limit Teeth Grinding

Bruxism, or teeth grinding, can wear down enamel and contribute to sensitivity. If you grind your teeth, especially at night, you should think about protecting your teeth with a mouthguard. Consult your dentist near you for a customized solution.

7. Regular Dental Check-ups

Schedule regular dental check-ups to address any underlying dental issues that may be causing sensitivity. Your dentist can identify potential problems early and recommend appropriate treatments or interventions.

8. Desensitizing Treatments

In-office desensitizing treatments, such as fluoride varnishes or bonding agents, can provide immediate relief for sensitive teeth. Consult your dental clinic in Calgary to determine if these treatments are suitable for your specific situation.

9. Maintain Good Oral Hygiene

 A clean and healthy mouth is less prone to sensitivity. Maintain a consistent oral hygiene routine, including brushing, flossing, and using an antiseptic mouthwash, to keep your teeth and gums in top condition.

10. Watch Your Diet

Adopt a tooth-friendly diet rich in calcium and phosphates, which contribute to strong enamel. Dairy products, leafy greens, and nuts are excellent choices to promote good oral health.


Managing sensitive teeth requires a combination of good oral hygiene practices, dietary choices, and lifestyle adjustments. By being proactive and making mindful choices, you can significantly reduce tooth sensitivity and enjoy a pain-free smile. If sensitivity persists or worsens, consult with our dentist open on Sunday, for personalized advice and treatment options.

Invisalign is an alternative to traditional braces that is clear, pleasant, and convenient. It’s a versatile procedure that can cure a number of dental disorders in both teens and adults. While the price is higher than for traditional braces, insurance and other financing alternatives might make it more reasonable. Proper aligner care and proper dental hygiene are essential for successful treatment. Post-treatment care, such as wearing retainers and having regular dental check-ups, helps to maintain the results and a beautiful smile for many years.